President Lyndon B. Johnson, among the millions of people in the country who'd had heart attacks, issued the first proclamation in 1964. Since then, U.S. presidents have annually declared February American Heart Month.

1 in 3 adults don’t get enough sleep.

HOW MUCH SLEEP DO YOU NEED?

Most adults need 7 to 9 hours of sleep each night. Kids and teens need even more. Yet the average high school student gets only 6.5 hours per school night, and about 20% get 5 hours or less!

Did you know adding yoga to a regular exercise routine may help your heart?

https://www.health.com/adding-yoga-exercise-routine-cardiovascular-health-6944823

Do you have questions on how COVID can affect your heart? Dr. Andrew Ho discusses your cardiac health and the COVID pandemic.

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In this panel discussion, Dr. Andrew Ho and Dr. Candice Kim discuss symptoms and warning signs of heart disease, and the latest diagnosis and treatments available.

Are you looking for ways to keep your heart healthy? Walking is great for your heart! The American Heart Association recommends the acronym FIT (frequency, intensity, and time) when planning your next workout!

https://www.heart.org/en/news/2022/04/06/walking-your-way-to-better-health-remember-the-acronym-fit

Do you know the symptoms of high blood pressure—which doctors technically refer to as hypertension? Keep your heart healthy by getting your blood pressure checked regularly and knowing hypertension signs! https://www.health.com/condition/heart-disease/high-blood-pressure-symptoms

Cardiovascular disease is the leading cause of death in the United States. The American Heart Association estimates that more than 71 million Americans — one in five people — have one or more types of cardiovascular disease, including high blood pressure, coronary heart disease, congenital cardiovascular defects and congestive heart failure.