Walking is great for your heart!

Oct 17

Written By David Kennedy

Are you looking for ways to keep your heart healthy? Walking is great for your heart! The American Heart Association recommends the acronym FIT (frequency, intensity, and time) when planning your next workout!

https://www.heart.org/en/news/2022/04/06/walking-your-way-to-better-health-remember-the-acronym-fit

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